This North Indian vegetarian dish is a hit with even the biggest meat-lovers.
Pillowy soft paneer chunks marinated in spiced yoghurt, skewered and fried with onions and capsicums.
Paneer Tikka
Course: MainCuisine: IndianDifficulty: Easy4
servings30
minutes40
minutes1
hour10
minutesIngredients
300gm paneer
½ onion
½ green capsicum
½ red capsicum
oil for frying
- Marinade
¼ tsp salt
½ tsp red chilli powder
- Batter
¼ cup yogurt
1 tsp ginger & garlic paste
1 tbsp coriander leaves
1 tsp green chillies
1 tsp fresh ginger
2 tbsp oil
1 tbsp gram flour (baisan)
½ tsp turmeric
½ tsp cumin powder
½ tsp coriander powder
½ tsp black pepper
½ tsp smoked paprika
¼ tsp salt
2 tsp lemon juice
Directions
- Cut the onions and capsicums in roughly the same size (1″ x 1″).
- Paneer marinade
- Cut the paneer into cubes (about 1″ x 1″).
- Lightly season the paneer with salt and red chilli powder (just a sprinkle) and leave to rest for roughly 30 mins. This allows the paneer to absorb some of the flavours, and also firm up so it doesn’t break while cooking.
- Yogurt marinade/batter
- Finely chop the coriander leaves.
- Place the yoghurt in a bowl, add garlic & ginger paste and finely chopped coriander leaves.
- Finely chop the ginger.
- In a frying pan, heat 2 tbsp oil and add the ginger and green chillies. Fry for 30 seconds.
- Add 1 tbsp baisan and cook on low heat for 15 seconds. Stirring to remove any lumps.
- Turn off the heat and add the turmeric. Stir to even out.
- Pour the mixture into the yoghurt.
- Add the remaining spices and lemon juice. Mix well.
- Dip the paneer in the yoghurt marinade to coat evenly. Set aside on a plate.
- Toss the onions and capsicums in the remaining marinade. Set aside.
- Assemble & Fry
- Use wooden skewers to alternate the veggies and paneer. I like to start with capsicum, then paneer, then onion, then paneer, a different capsicum, paneer, and top off with an onion+capsicum. I usually don’t put more than 3 pieces of paneer on one skewer.
- Do this with the remaining skewers. Refrigerate until ready to fry.
- Heat 3 tbsp of oil in a large frying pan and fry the skewers on medium heat until golden. Cook from all four sides.
- Serve with naan and mint chutney.




