Forget those tins – we’re talking about cooking up a batch of beans that are tender, flavourful, and oh-so-satisfying.
Beans are not only incredibly versatile but also packed with protein, fibre, and essential nutrients, making them a fantastic addition to any diet.
Once your beans are cooked to perfection, the possibilities are endless! From soups and stews to salads and dips, there are countless ways to enjoy your freshly cooked beans. Plus, you can store any leftovers in the fridge or freezer for quick and easy meals later on.
pro tip
When it comes to cooking beans from scratch, there are a few key steps to keep in mind.
- Soaking your beans overnight can help reduce cooking time and make them easier to digest. However, if you’re short on time, you can also use the quick soak method by boiling them for a few minutes and then letting them sit off the heat for an hour.
- Add some aromatics like onions, garlic, and herbs for extra flavour,
So, whether you’re looking to add more plant-based protein to your diet or simply want to expand your culinary skills, learning how to cook beans from scratch is a skill that will serve you well in the kitchen. Get ready to unleash your inner bean chef and enjoy the delicious rewards! 🌱🍲
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servings30
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minutesIngredients
1 cup beans
5 + 5 cups water
1/2 tsp salt
Directions
- Soak the beans in 5 cups of water for 5 hours or overnight.
- In fresh water (another 5 cups) bring to a boil and then cook on simmering heat for 45-90 mins until cooked and soft.
- Add salt 10 minutess before completely cooked.
