Paneer Tikka

This North Indian vegetarian dish is a hit with even the biggest meat-lovers.

Pillowy soft paneer chunks marinated in spiced yoghurt, skewered and fried with onions and capsicums.

Paneer Tikka

Recipe by Maliha KhanCourse: MainCuisine: IndianDifficulty: Easy
Servings

4

servings
Prep time

30

minutes
Cooking time

40

minutes
Total time

1

hour 

10

minutes

Ingredients

  • 300gm paneer

  • ½ onion

  • ½ green capsicum

  • ½ red capsicum

  • oil for frying

  • Marinade
  • ¼ tsp salt

  • ½ tsp red chilli powder

  • Batter
  • ¼ cup yogurt

  • 1 tsp ginger & garlic paste

  • 1 tbsp coriander leaves

  • 1 tsp green chillies

  • 1 tsp fresh ginger

  • 2 tbsp oil

  • 1 tbsp gram flour (baisan)

  • ½ tsp turmeric

  • ½ tsp cumin powder

  • ½ tsp coriander powder

  • ½ tsp black pepper

  • ½ tsp smoked paprika

  • ¼ tsp salt

  • 2 tsp lemon juice

Directions

  • Cut the onions and capsicums in roughly the same size (1″ x 1″).
  • Paneer marinade
  • Cut the paneer into cubes (about 1″ x 1″).
  • Lightly season the paneer with salt and red chilli powder (just a sprinkle) and leave to rest for roughly 30 mins. This allows the paneer to absorb some of the flavours, and also firm up so it doesn’t break while cooking.
  • Yogurt marinade/batter
  • Finely chop the coriander leaves.
  • Place the yoghurt in a bowl, add garlic & ginger paste and finely chopped coriander leaves.
  • Finely chop the ginger.
  • In a frying pan, heat 2 tbsp oil and add the ginger and green chillies. Fry for 30 seconds.
  • Add 1 tbsp baisan and cook on low heat for 15 seconds. Stirring to remove any lumps.
  • Turn off the heat and add the turmeric. Stir to even out.
  • Pour the mixture into the yoghurt.
  • Add the remaining spices and lemon juice. Mix well.
  • Dip the paneer in the yoghurt marinade to coat evenly. Set aside on a plate.
  • Toss the onions and capsicums in the remaining marinade. Set aside.
  • Assemble & Fry
  • Use wooden skewers to alternate the veggies and paneer. I like to start with capsicum, then paneer, then onion, then paneer, a different capsicum, paneer, and top off with an onion+capsicum. I usually don’t put more than 3 pieces of paneer on one skewer.
  • Do this with the remaining skewers. Refrigerate until ready to fry.
  • Heat 3 tbsp of oil in a large frying pan and fry the skewers on medium heat until golden. Cook from all four sides.
  • Serve with naan and mint chutney.

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I’m Maliha, a Pakistani soul settled in the beautiful, vibrant city of Sydney, Australia.
I started this blog in 2008 as a way to share my mom’s recipes with close friends and family. What started as a necessity quickly turned into a desire to share what I’ve learned (and continue to learn); with the simple idea to make home-cooking approachable and fun for everyone.
I hope you enjoy reading and trying my recipes as much as I do sharing them!