Salmon with Basil Sauce and Tomato-Corn Salad

Salmon with a fragrant basil sauce and a simple little tomato and corn salad.

This healthy salmon recipe with a fresh tomato and corn salad makes for a light and yummy low-carb weeknight dinner!

Salmon with Basil Sauce and Tomato-Corn Salad

Recipe by Maliha KhanCourse: MainCuisine: SeafoodDifficulty: Easy
Servings

2

servings
Prep time

15

minutes
Cooking time

25

minutes
Total time

1

hour 

10

minutes

Ingredients

  • 2 fillets skinless salmon

  • Marinade
  • 1 tsp paprika

  • ¼ tsp garlic powder

  • ½ tsp onion powder

  • ½ tsp salt

  • 1 tsp sugar

  • ¼ tsp red chilli powder

  • 1 tbsp olive oil

  • Basil Sauce
  • ¼ cup fresh basil

  • 1 tbsp fresh dill

  • 1 tsp dried oregano

  • ½ clove garlic

  • 2 tbsp Greek yogurt

  • 1 tbsp mayo

  • 1½ tbsp lemon juice

  • salt to taste

  • Salad
  • 200gm cherry tomatoes

  • 400gm sweet corn

  • 1 tbsp + 1 tbsp olive oil

  • ½ tsp garlic powder

  • salt and pepper

  • 2 tbsp fresh parsley

  • 1 cup baby spinach

  • Quinoa
  • ½ cup tricolour quinoa

  • 1 cup water

Directions

  • Salad
  • Cut the cherry tomatoes in half and place in a bowl.
  • Cut the corn off the cob and lightly fry in 1 tbsp oil for 5 mins until it turns a lightly golden colour.
  • To the tomatoes add the toasted corn, 1 tbsp olive oil, garlic powder, salt and pepper, parsley, and baby spinach.
  • Toss to combine. Set aside. 
  • Basil sauce
  • Blend the basil, dill, oregano, garlic, 1 tbsp Greek yogurt, lemon juice, and salt until smooth.
  • Stir in the remaining 1 tbsp Greek yogurt and mayo.
  • Adjust seasoning to taste.
  • Marinate the Salmon
  • Mix the spices in a small bowl and stir in 1 tbsp olive oil.
  • Coat the salmon with the spice paste. Set aside.
  • Preheat the oven to 180C.
  • Quinoa
  • Rinse and drain the quinoa.
  • In a medium saucepan add the quinoa and 1 cup water. Leave to soak for 15 mins.
  • Bring to a boil and cook on a gentle simmer for 15 mins (or until all the water dries out).
  • Now without opening the lid, leave to rest for 10 mins. Fluff the quinoa with a fork to remove any clumps.
  • Cook & Serve
  • Line a baking sheet with foil.
  • Drizzle a bit of olive oil and place the salmon.
  • Bake for roughly 12-13 min.
  • Take it out of the oven and leave to rest for a couple of minutes.
  • Plate the salmon over the quinoa, side with the tomato and corn salad, and drizzle sauce over the top. 

Notes

  • For people not watching their weight, in the basil sauce swap the Greek yogurt for all-mayo and add 1 tbsp of parmesan cheese.

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I’m Maliha, a Pakistani soul settled in the beautiful, vibrant city of Sydney, Australia.
I started this blog in 2008 as a way to share my mom’s recipes with close friends and family. What started as a necessity quickly turned into a desire to share what I’ve learned (and continue to learn); with the simple idea to make home-cooking approachable and fun for everyone.
I hope you enjoy reading and trying my recipes as much as I do sharing them!