Pan-seared Salmon with Chinese Stir-Fried Veggies

Who said a low carb diet had to be boring?! This Asian-inspired salmon with stir-fried vegetables is super satisfying and makes you forget you’re watching your calories 😀

Pan-seared Salmon with Chinese Stir-Fried Veggies

Recipe by Maliha KhanCourse: MainCuisine: ChineseDifficulty: Easy
Servings

2

servings
Prep time

15

minutes
Cooking time

30

minutes
Total time

45

minutes

Ingredients

  • 2 fillets salmon

  • Marinade
  • 1 tbsp water

  • 1 tbsp oyster sauce

  • 1 tsp oil

  • Aromatics
  • 2 cloves garlic

  • 1” ginger

  • 1 tbsp spring onions (white part)

  • Veggies
  • 1 cup broccoli

  • 1 cup carrots

  • 1 cup mushrooms

  • 1 tbsp cornflour

  • Sauce
  • ½ cup chicken stock

  • 1 tsp brown sugar

  • 1 tsp sesame oil

  • 1½ tbsp soy sauce

  • ½ tbsp dark soy sauce

  • 2 tsp oyster sauce

  • ¼ tsp red chilli flakes

  • pinch of white pepper

  • pinch of salt

Directions

  • Marinate the salmon: In a small bowl stir together 1 tbsp water, 1 tbsp oyster sauce, and 1 tsp oil. Drizzle all over the salmon fillets and leave to marinate while you do your remaining prep.
  • Prep
  • Aromatics: Mince the garlic and ginger. Thinly slice the spring onions.
  • Vegetables: Cut the vegetables into small, roughly equal-sized chunks.
  • Slurry: Add 1 tbsp water to the cornflour and stir into a smooth slurry. Set aside.
  • Sauce: I follow the recipe from The Woks of Life with minor tweaks. Combine the chicken stock, brown sugar, sesame oil, soy sauce, dark soy sauce, oyster sauce, red chilli flakes, white pepper, and salt. This should make about 2/3 cup sauce.
  • Cook
  • Salmon: Heat 1 tbsp oil in a frying pan and add the salmon (skin side down). Cook on medium-high heat for 4 minutes on each side (until cooked through). I like my salmon medium-well done. Set aside on a plate and leave to rest.
  • Vegetables: Return the frying pan to the stove and drizzle a bit more oil. Fry the aromatics for 1 minute. Add the vegetables (hardest ones first) and stir fry for a few minutes or until just softened. Add the sauce and bring to a boil. Reduce the heat to low and add the slurry. Stir to even out and remove from heat.
  • Take it out in a serving plate with the salmon, garnish with sesame seeds (optional), and serve immediately.

Notes

  • If you’re not fussed about carbs, this dish goes great with steamed white rice.
  • This recipe makes for 2 serves of sauce. I like to make the sauce in bulk and refrigerate it in jars for quick weeknight dinners.

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I’m Maliha, a Pakistani soul settled in the beautiful, vibrant city of Sydney, Australia.
I started this blog in 2008 as a way to share my mom’s recipes with close friends and family. What started as a necessity quickly turned into a desire to share what I’ve learned (and continue to learn); with the simple idea to make home-cooking approachable and fun for everyone.
I hope you enjoy reading and trying my recipes as much as I do sharing them!